Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a creamy twist of low-fat cottage cheese accented by fresh spinach, tomato, and avocado, all lightly finished with a drizzle of extra virgin olive oil for a burst of flavor.

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NUTRITION

596kcal
Protein
60.1g
Fat
30.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3.5 oz Turkey Sausage (99g)

2/3 cup Low-Fat Cottage Cheese (150g)

1 cup Spinach (30g)

1/2 medium Tomato (60g)

1/4 Avocado (50g)

2.5 tsp Extra Virgin Olive Oil (12.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add extra virgin olive oil to the skillet and let it warm for a few seconds.

  • 3

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 4

    Add the egg whites and gently scramble with the sausage.

  • 5

    Once the egg whites start to set, fold in the spinach and diced tomato, cooking until just wilted.

  • 6

    Remove the skillet from heat and stir in the low-fat cottage cheese.

  • 7

    Transfer the scramble onto a plate and top with diced avocado.

  • 8

    Serve immediately while warm, enjoying the balanced textures and flavors.

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a creamy twist of low-fat cottage cheese accented by fresh spinach, tomato, and avocado, all lightly finished with a drizzle of extra virgin olive oil for a burst of flavor.

NUTRITION

596kcal
Protein
60.1g
Fat
30.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3.5 oz Turkey Sausage (99g)

2/3 cup Low-Fat Cottage Cheese (150g)

1 cup Spinach (30g)

1/2 medium Tomato (60g)

1/4 Avocado (50g)

2.5 tsp Extra Virgin Olive Oil (12.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add extra virgin olive oil to the skillet and let it warm for a few seconds.

  • 3

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 4

    Add the egg whites and gently scramble with the sausage.

  • 5

    Once the egg whites start to set, fold in the spinach and diced tomato, cooking until just wilted.

  • 6

    Remove the skillet from heat and stir in the low-fat cottage cheese.

  • 7

    Transfer the scramble onto a plate and top with diced avocado.

  • 8

    Serve immediately while warm, enjoying the balanced textures and flavors.