Seared Salmon Fillet with Steamed Asparagus, Brown Rice & Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus, Brown Rice & Edamame

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus, Brown Rice & Edamame

Enjoy a vibrant plate featuring a perfectly seared 9-ounce salmon fillet, accompanied by tender steamed asparagus, nutty brown rice, and a boost of protein-packed edamame. This dish strikes a wonderful balance between savory seafood and fresh, wholesome sides, making it a nutritionally-dense dinner that’s both satisfying and delicious.

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NUTRITION

794kcal
Protein
70.6g
Fat
36.4g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Asparagus

2/3 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1/4 Lemon

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Squeeze a bit of lemon juice over the fillet for extra brightness.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes until a golden crust forms, then carefully flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice as per package instructions, using about 2/3 cup of cooked rice to achieve the desired portion.

  • 6

    Lightly warm the shelled edamame in a small saucepan or microwave for a minute to enhance flavor.

  • 7

    Plate the seared salmon alongside the steamed asparagus, brown rice, and edamame. Garnish with additional lemon wedges if desired, and serve warm.

Seared Salmon Fillet with Steamed Asparagus, Brown Rice & Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus, Brown Rice & Edamame

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus, Brown Rice & Edamame

Enjoy a vibrant plate featuring a perfectly seared 9-ounce salmon fillet, accompanied by tender steamed asparagus, nutty brown rice, and a boost of protein-packed edamame. This dish strikes a wonderful balance between savory seafood and fresh, wholesome sides, making it a nutritionally-dense dinner that’s both satisfying and delicious.

NUTRITION

794kcal
Protein
70.6g
Fat
36.4g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Asparagus

2/3 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1/4 Lemon

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Squeeze a bit of lemon juice over the fillet for extra brightness.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes until a golden crust forms, then carefully flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice as per package instructions, using about 2/3 cup of cooked rice to achieve the desired portion.

  • 6

    Lightly warm the shelled edamame in a small saucepan or microwave for a minute to enhance flavor.

  • 7

    Plate the seared salmon alongside the steamed asparagus, brown rice, and edamame. Garnish with additional lemon wedges if desired, and serve warm.