Sheet Pan Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Vegetables

Enjoy a vibrant and protein-packed sheet pan meal featuring perfectly roasted mixed vegetables and eggs cooked to your preference. This balanced dish provides hearty flavors with a touch of smokiness from turkey sausage, making it a delightful option for any time of day.

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NUTRITION

537kcal
Protein
39.4g
Fat
34.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 turkey sausage links

1 medium red bell pepper

1 small zucchini

1/2 small red onion

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper or lightly grease it with olive oil.

  • 2

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Place them on the sheet pan and drizzle with olive oil, sprinkling salt and pepper to taste.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables are roasting, slice the turkey sausage links into rounds.

  • 5

    Once the vegetables are nearly done, make small spaces in the pan and crack the eggs into these spaces among the vegetables. Scatter the sausage slices around.

  • 6

    Return the pan to the oven and bake for an additional 8-10 minutes, or until the egg whites have set but the yolks remain slightly runny (or to your preferred doneness).

  • 7

    Remove the pan from the oven, gently stir in fresh spinach, and season with extra salt and pepper if needed. Serve immediately and enjoy.

Sheet Pan Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Vegetables

Enjoy a vibrant and protein-packed sheet pan meal featuring perfectly roasted mixed vegetables and eggs cooked to your preference. This balanced dish provides hearty flavors with a touch of smokiness from turkey sausage, making it a delightful option for any time of day.

NUTRITION

537kcal
Protein
39.4g
Fat
34.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 turkey sausage links

1 medium red bell pepper

1 small zucchini

1/2 small red onion

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper or lightly grease it with olive oil.

  • 2

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Place them on the sheet pan and drizzle with olive oil, sprinkling salt and pepper to taste.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables are roasting, slice the turkey sausage links into rounds.

  • 5

    Once the vegetables are nearly done, make small spaces in the pan and crack the eggs into these spaces among the vegetables. Scatter the sausage slices around.

  • 6

    Return the pan to the oven and bake for an additional 8-10 minutes, or until the egg whites have set but the yolks remain slightly runny (or to your preferred doneness).

  • 7

    Remove the pan from the oven, gently stir in fresh spinach, and season with extra salt and pepper if needed. Serve immediately and enjoy.