Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a light melt of low-fat mozzarella cheese and a hint of olive oil for a subtle richness.

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NUTRITION

353kcal
Protein
47.7g
Fat
16.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (264 g)

2 turkey sausage links (90 g)

1/4 cup shredded part-skim mozzarella (28 g)

1 cup fresh spinach (30 g)

1.5 tsp olive oil (7.5 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet. Sauté until they begin to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are softly set.

  • 5

    Sprinkle the shredded part-skim mozzarella cheese over the scramble. Stir briefly until the cheese starts to melt into the eggs.

  • 6

    Season with a pinch of salt and pepper if desired, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a light melt of low-fat mozzarella cheese and a hint of olive oil for a subtle richness.

NUTRITION

353kcal
Protein
47.7g
Fat
16.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (264 g)

2 turkey sausage links (90 g)

1/4 cup shredded part-skim mozzarella (28 g)

1 cup fresh spinach (30 g)

1.5 tsp olive oil (7.5 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet. Sauté until they begin to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are softly set.

  • 5

    Sprinkle the shredded part-skim mozzarella cheese over the scramble. Stir briefly until the cheese starts to melt into the eggs.

  • 6

    Season with a pinch of salt and pepper if desired, then serve warm.