Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with nutrient-rich steamed broccoli and fluffy quinoa. This meal strikes the perfect balance between lean protein and wholesome carbohydrates, offering a burst of flavor with every bite.

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NUTRITION

400kcal
Protein
50.7g
Fat
7.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, rinse quinoa under cold water. In a small pot, combine quinoa with water (use 1 part quinoa to 2 parts water) and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until tender but still crisp.

  • 6

    Slice the grilled chicken breast and serve alongside the fluffy quinoa and vibrant steamed broccoli.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with nutrient-rich steamed broccoli and fluffy quinoa. This meal strikes the perfect balance between lean protein and wholesome carbohydrates, offering a burst of flavor with every bite.

NUTRITION

400kcal
Protein
50.7g
Fat
7.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, rinse quinoa under cold water. In a small pot, combine quinoa with water (use 1 part quinoa to 2 parts water) and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until tender but still crisp.

  • 6

    Slice the grilled chicken breast and serve alongside the fluffy quinoa and vibrant steamed broccoli.