Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Enjoy a lean, flavorful stir-fry featuring tender strips of beef paired with crisp broccoli and vibrant red bell pepper. Enhanced with a light sesame soy sauce and aromatic garlic-ginger infusion, this dish delivers satisfying taste and balanced macros for a wholesome meal.

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NUTRITION

357kcal
Protein
43.4g
Fat
14.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Chopped Broccoli

1/2 medium Red Bell Pepper

1 tsp Sesame Oil

1 Garlic Clove (minced)

1 tsp Fresh Ginger (grated)

1 tbsp Low Sodium Soy Sauce

1/2 tsp Cornstarch

2 tbsp Water

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    In a small bowl, mix the low sodium soy sauce, cornstarch, and water until well combined. Set the sauce aside.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the hot oil and sauté briefly until fragrant.

  • 5

    Add the sliced beef to the skillet and stir-fry for about 2-3 minutes until it begins to brown.

  • 6

    Toss in the chopped broccoli and sliced red bell pepper, stirring constantly to ensure even cooking. Continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour the prepared sauce over the beef and vegetables, and stir-fry for an additional 1-2 minutes until the sauce thickens slightly and coats the ingredients evenly.

  • 8

    Remove from heat and serve immediately, enjoying a wholesome and balanced meal.

Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Enjoy a lean, flavorful stir-fry featuring tender strips of beef paired with crisp broccoli and vibrant red bell pepper. Enhanced with a light sesame soy sauce and aromatic garlic-ginger infusion, this dish delivers satisfying taste and balanced macros for a wholesome meal.

NUTRITION

357kcal
Protein
43.4g
Fat
14.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Chopped Broccoli

1/2 medium Red Bell Pepper

1 tsp Sesame Oil

1 Garlic Clove (minced)

1 tsp Fresh Ginger (grated)

1 tbsp Low Sodium Soy Sauce

1/2 tsp Cornstarch

2 tbsp Water

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    In a small bowl, mix the low sodium soy sauce, cornstarch, and water until well combined. Set the sauce aside.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the hot oil and sauté briefly until fragrant.

  • 5

    Add the sliced beef to the skillet and stir-fry for about 2-3 minutes until it begins to brown.

  • 6

    Toss in the chopped broccoli and sliced red bell pepper, stirring constantly to ensure even cooking. Continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour the prepared sauce over the beef and vegetables, and stir-fry for an additional 1-2 minutes until the sauce thickens slightly and coats the ingredients evenly.

  • 8

    Remove from heat and serve immediately, enjoying a wholesome and balanced meal.