Name: Lentil Walnut Crunch Salad with Edamame and Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked green lentils (198g); 2 tbsp chopped walnuts (15g); 1 cup shelled edamame (155g); 2 cups mixed greens (50g); 1 tbsp tahini (15g); 1 tbsp lemon juice (15g); 1 clove minced garlic (3g); 1 tbsp water; Salt and pepper to taste

Lentil Walnut Crunch Salad with Edamame and Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil Walnut Crunch Salad with Edamame and Tahini Dressing

Enjoy a vibrant, nutrient-packed vegan salad blending tender green lentils with crunchy walnuts and protein-rich edamame atop fresh mixed greens, all drizzled with a creamy, tangy tahini dressing. This refreshing yet satisfying meal offers a delightful texture contrast and a burst of flavors that perfectly complement your plant-based lifestyle.

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NUTRITION

Protein

41.3g

Fat

26.9g

Carbs

62.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils (198g)

2 tbsp chopped walnuts (15g)

1 cup shelled edamame (155g)

2 cups mixed greens (50g)

1 tbsp tahini (15g)

1 tbsp lemon juice (15g)

1 clove minced garlic (3g)

1 tbsp water

Salt and pepper to taste

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PREPARATION

1
In a large bowl, combine the cooked green lentils, shelled edamame, chopped walnuts, and mixed greens.
2
In a separate small bowl, whisk together tahini, lemon juice, minced garlic, water, and a pinch of salt and pepper until the dressing is smooth.
3
Pour the tahini dressing over the salad ingredients and toss gently to ensure even coating.
4
Adjust salt and pepper to taste, and serve immediately or chilled for a refreshing lunch.