Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Silken Tofu; 3 tablespoons Hemp Seeds (~30g); 1 cup Frozen Mixed Berries (~140g); 1 medium Banana; 1/3 cup Rolled Oats (~30g); 1 cup Unsweetened Almond Milk

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

A vibrant, creamy smoothie bowl that blends silken tofu with fresh mixed berries, banana, and hearty rolled oats, topped with crunchy hemp seeds. This plant-based bowl delivers a smooth texture and balanced flavors that jumpstart your morning with a satisfying protein boost.

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NUTRITION

Protein

30.3g

Fat

23.9g

Carbs

68g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

3 tablespoons Hemp Seeds (~30g)

1 cup Frozen Mixed Berries (~140g)

1 medium Banana

1/3 cup Rolled Oats (~30g)

1 cup Unsweetened Almond Milk

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PREPARATION

1
Add the silken tofu, banana, frozen mixed berries, rolled oats, and unsweetened almond milk to a high-speed blender.
2
Blend until smooth and creamy. If desired, blend a bit longer for an extra silky texture.
3
Pour the smoothie mixture into a bowl.
4
Sprinkle the hemp seeds evenly on top for a protein boost and added crunch.
5
Enjoy immediately to relish the freshness and vibrant flavors of your plant-based breakfast bowl.