Fresh Ahi Tuna Bowl with Sesame-Ginger Dressing and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Bowl with Sesame-Ginger Dressing and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Bowl with Sesame-Ginger Dressing and Crunchy Vegetables

Savor a vibrant bowl featuring seared Ahi tuna, artfully paired with a medley of crunchy vegetables and a zesty sesame-ginger dressing. The dish delivers a harmonious balance of flavors and textures with the aromatic tang of ginger, a drizzle of sesame oil, and the crisp freshness of shredded veggies.

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NUTRITION

326kcal
Protein
43.2g
Fat
8.2g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1 cup Mixed Crunchy Vegetables (cabbage, carrots, red bell pepper)

0.5 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Grated Ginger

1 tsp Rice Vinegar

1 tsp Minced Garlic

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PREPARATION

  • 1

    Pat the Ahi tuna steak dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together sesame oil, low sodium soy sauce, honey, grated ginger, rice vinegar, and minced garlic to create the sesame-ginger dressing.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes per side for a rare center, or longer if you prefer it more cooked.

  • 4

    While the tuna rests for a few minutes, toss the mixed crunchy vegetables in a bowl with a drizzle of the sesame-ginger dressing.

  • 5

    Slice the tuna thinly and arrange over the bed of dressed vegetables.

  • 6

    Drizzle any remaining dressing over the top and serve immediately, enjoying the blend of fresh, crunchy textures with savory tuna.

Fresh Ahi Tuna Bowl with Sesame-Ginger Dressing and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Bowl with Sesame-Ginger Dressing and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Bowl with Sesame-Ginger Dressing and Crunchy Vegetables

Savor a vibrant bowl featuring seared Ahi tuna, artfully paired with a medley of crunchy vegetables and a zesty sesame-ginger dressing. The dish delivers a harmonious balance of flavors and textures with the aromatic tang of ginger, a drizzle of sesame oil, and the crisp freshness of shredded veggies.

NUTRITION

326kcal
Protein
43.2g
Fat
8.2g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1 cup Mixed Crunchy Vegetables (cabbage, carrots, red bell pepper)

0.5 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Grated Ginger

1 tsp Rice Vinegar

1 tsp Minced Garlic

PREPARATION

  • 1

    Pat the Ahi tuna steak dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together sesame oil, low sodium soy sauce, honey, grated ginger, rice vinegar, and minced garlic to create the sesame-ginger dressing.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes per side for a rare center, or longer if you prefer it more cooked.

  • 4

    While the tuna rests for a few minutes, toss the mixed crunchy vegetables in a bowl with a drizzle of the sesame-ginger dressing.

  • 5

    Slice the tuna thinly and arrange over the bed of dressed vegetables.

  • 6

    Drizzle any remaining dressing over the top and serve immediately, enjoying the blend of fresh, crunchy textures with savory tuna.