Marinated Fresh Tuna with Sesame-Soy Dressing, Avocado, and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Marinated Fresh Tuna with Sesame-Soy Dressing, Avocado, and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Marinated Fresh Tuna with Sesame-Soy Dressing, Avocado, and Crunchy Vegetables

Delight in a vibrant bowl featuring silky fresh tuna marinated in a savory sesame-soy dressing, complemented by creamy avocado and a medley of crunchy red bell pepper, cucumber, and carrots. This dish strikes a harmonious balance between refreshing textures and bold flavors, making it a perfect light yet satisfying meal.

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NUTRITION

428kcal
Protein
37.8g
Fat
22.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Fillet

1/2 Avocado

1/2 cup Sliced Red Bell Pepper

1/2 cup Sliced Cucumber

1/2 cup Shredded Carrot

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Slice the red bell pepper, cucumber, and carrot into thin, crunchy pieces and set aside in a bowl.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, and sesame seeds to create the dressing.

  • 3

    Thinly slice the fresh tuna fillet and place it in a shallow dish. Drizzle half of the sesame-soy dressing over the tuna and let it marinate for about 10-15 minutes in the refrigerator.

  • 4

    Slice the avocado and arrange it on a serving plate along with the crunchy vegetables.

  • 5

    Place the marinated tuna on top of the avocado and vegetables, then drizzle the remaining dressing over the dish.

  • 6

    Garnish with any extra sesame seeds if desired, and serve immediately for a fresh, nutritious meal.

Marinated Fresh Tuna with Sesame-Soy Dressing, Avocado, and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Marinated Fresh Tuna with Sesame-Soy Dressing, Avocado, and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Marinated Fresh Tuna with Sesame-Soy Dressing, Avocado, and Crunchy Vegetables

Delight in a vibrant bowl featuring silky fresh tuna marinated in a savory sesame-soy dressing, complemented by creamy avocado and a medley of crunchy red bell pepper, cucumber, and carrots. This dish strikes a harmonious balance between refreshing textures and bold flavors, making it a perfect light yet satisfying meal.

NUTRITION

428kcal
Protein
37.8g
Fat
22.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Fillet

1/2 Avocado

1/2 cup Sliced Red Bell Pepper

1/2 cup Sliced Cucumber

1/2 cup Shredded Carrot

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Slice the red bell pepper, cucumber, and carrot into thin, crunchy pieces and set aside in a bowl.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, and sesame seeds to create the dressing.

  • 3

    Thinly slice the fresh tuna fillet and place it in a shallow dish. Drizzle half of the sesame-soy dressing over the tuna and let it marinate for about 10-15 minutes in the refrigerator.

  • 4

    Slice the avocado and arrange it on a serving plate along with the crunchy vegetables.

  • 5

    Place the marinated tuna on top of the avocado and vegetables, then drizzle the remaining dressing over the dish.

  • 6

    Garnish with any extra sesame seeds if desired, and serve immediately for a fresh, nutritious meal.