Healthy Creamy Chicken Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo

Enjoy a delicious twist on the classic Alfredo, featuring tender seared chicken breast paired with whole wheat pasta enveloped in a light, creamy Greek yogurt sauce. Fresh spinach and a sprinkle of Parmesan elevate this dish into a satisfying meal that’s balanced, flavorful, and perfect for a healthy lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
41.6g
Fat
6.3g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast, Boneless Skinless

1 cup Whole Wheat Pasta, Cooked

1/4 cup Nonfat Greek Yogurt, Plain

1/2 teaspoon Extra Virgin Olive Oil

1 cup Fresh Spinach

1 tablespoon Grated Parmesan Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken in the skillet until fully cooked and lightly browned, about 5-6 minutes per side. Remove and slice into strips.

  • 3

    Meanwhile, prepare 1 cup of cooked whole wheat pasta according to package instructions and set aside.

  • 4

    In a small bowl, combine the nonfat Greek yogurt with a little warm pasta water to create a smooth, creamy sauce.

  • 5

    Return the skillet to low heat and add the fresh spinach, stirring until just wilted.

  • 6

    Mix in the Greek yogurt sauce and sliced chicken, warming through gently without boiling to maintain the creaminess.

  • 7

    Toss in the cooked pasta until everything is evenly coated with the sauce. Top with grated Parmesan cheese and adjust seasonings as needed before serving.

Healthy Creamy Chicken Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo

Enjoy a delicious twist on the classic Alfredo, featuring tender seared chicken breast paired with whole wheat pasta enveloped in a light, creamy Greek yogurt sauce. Fresh spinach and a sprinkle of Parmesan elevate this dish into a satisfying meal that’s balanced, flavorful, and perfect for a healthy lifestyle.

NUTRITION

387kcal
Protein
41.6g
Fat
6.3g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast, Boneless Skinless

1 cup Whole Wheat Pasta, Cooked

1/4 cup Nonfat Greek Yogurt, Plain

1/2 teaspoon Extra Virgin Olive Oil

1 cup Fresh Spinach

1 tablespoon Grated Parmesan Cheese

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken in the skillet until fully cooked and lightly browned, about 5-6 minutes per side. Remove and slice into strips.

  • 3

    Meanwhile, prepare 1 cup of cooked whole wheat pasta according to package instructions and set aside.

  • 4

    In a small bowl, combine the nonfat Greek yogurt with a little warm pasta water to create a smooth, creamy sauce.

  • 5

    Return the skillet to low heat and add the fresh spinach, stirring until just wilted.

  • 6

    Mix in the Greek yogurt sauce and sliced chicken, warming through gently without boiling to maintain the creaminess.

  • 7

    Toss in the cooked pasta until everything is evenly coated with the sauce. Top with grated Parmesan cheese and adjust seasonings as needed before serving.