Herb-Roasted Chicken Breast with Fluffy Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Fluffy Brown Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Fluffy Brown Rice and Crispy Roasted Broccoli

Savor the delightful combination of tender herb-roasted chicken breast paired with perfectly fluffy brown rice and crispy roasted broccoli, all enhanced by a whisper of olive oil and fresh herbs for a balanced and satisfying meal.

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NUTRITION

374kcal
Protein
41.4g
Fat
7.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Broccoli

1/2 teaspoon Extra Virgin Olive Oil

1 teaspoon Mixed Herbs & Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper and rub it lightly with half of the olive oil and the mixed herbs & garlic powder. Season with salt and pepper as desired.

  • 3

    Arrange the broccoli on another baking sheet. Drizzle with the remaining olive oil and sprinkle a little extra herbs if you like. Toss to coat evenly.

  • 4

    Place both the chicken and broccoli in the oven. Roast the chicken for about 20-25 minutes until its internal temperature reaches 165°F, and roast the broccoli for 15-20 minutes until the edges are crispy.

  • 5

    While the chicken and broccoli are roasting, warm up the pre-cooked brown rice in a small pot over low heat or in the microwave.

  • 6

    Serve the roasted chicken with a side of fluffy brown rice and top with the crispy roasted broccoli. Enjoy your balanced meal!

Herb-Roasted Chicken Breast with Fluffy Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Fluffy Brown Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Fluffy Brown Rice and Crispy Roasted Broccoli

Savor the delightful combination of tender herb-roasted chicken breast paired with perfectly fluffy brown rice and crispy roasted broccoli, all enhanced by a whisper of olive oil and fresh herbs for a balanced and satisfying meal.

NUTRITION

374kcal
Protein
41.4g
Fat
7.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Broccoli

1/2 teaspoon Extra Virgin Olive Oil

1 teaspoon Mixed Herbs & Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper and rub it lightly with half of the olive oil and the mixed herbs & garlic powder. Season with salt and pepper as desired.

  • 3

    Arrange the broccoli on another baking sheet. Drizzle with the remaining olive oil and sprinkle a little extra herbs if you like. Toss to coat evenly.

  • 4

    Place both the chicken and broccoli in the oven. Roast the chicken for about 20-25 minutes until its internal temperature reaches 165°F, and roast the broccoli for 15-20 minutes until the edges are crispy.

  • 5

    While the chicken and broccoli are roasting, warm up the pre-cooked brown rice in a small pot over low heat or in the microwave.

  • 6

    Serve the roasted chicken with a side of fluffy brown rice and top with the crispy roasted broccoli. Enjoy your balanced meal!