Crispy BBQ Chicken Quesadillas with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadillas with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadillas with Fresh Slaw

Enjoy this vibrant spin on a classic quesadilla. Tender pieces of BBQ-glazed chicken are sandwiched between whole wheat tortillas with a melt of cheddar cheese, then crisped to perfection. The dish is paired with a refreshing fresh slaw dressed in a tangy Greek yogurt lemon dressing, delivering a delightful mix of smoky, crunchy, and zesty flavors in every bite.

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NUTRITION

429kcal
Protein
41.1g
Fat
14.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp BBQ Sauce

1/4 cup Shredded Cheddar Cheese

1 cup Coleslaw Mix

2 tbsp Non-Fat Greek Yogurt

1 tsp Lemon Juice

Olive Oil Spray

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    In a small bowl, toss the chicken breast pieces with BBQ sauce until evenly coated.

  • 3

    Add the BBQ chicken to the skillet and cook for about 4-5 minutes until the edges get slightly crispy and the chicken is heated through.

  • 4

    Remove the chicken and set aside. Wipe the skillet clean with a paper towel and return to low-medium heat.

  • 5

    Place the whole wheat tortilla on the skillet, sprinkle half of the shredded cheddar cheese evenly, then layer the crispy BBQ chicken on top.

  • 6

    Fold the tortilla over to create a quesadilla and cook for 2-3 minutes on each side until the tortilla is golden and the cheese has melted.

  • 7

    For the fresh slaw, in a bowl, combine the coleslaw mix with non-fat Greek yogurt, lemon juice, a pinch of salt, and pepper to taste. Toss until well mixed.

  • 8

    Slice the quesadilla into wedges and serve alongside the fresh slaw.

Crispy BBQ Chicken Quesadillas with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadillas with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadillas with Fresh Slaw

Enjoy this vibrant spin on a classic quesadilla. Tender pieces of BBQ-glazed chicken are sandwiched between whole wheat tortillas with a melt of cheddar cheese, then crisped to perfection. The dish is paired with a refreshing fresh slaw dressed in a tangy Greek yogurt lemon dressing, delivering a delightful mix of smoky, crunchy, and zesty flavors in every bite.

NUTRITION

429kcal
Protein
41.1g
Fat
14.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp BBQ Sauce

1/4 cup Shredded Cheddar Cheese

1 cup Coleslaw Mix

2 tbsp Non-Fat Greek Yogurt

1 tsp Lemon Juice

Olive Oil Spray

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    In a small bowl, toss the chicken breast pieces with BBQ sauce until evenly coated.

  • 3

    Add the BBQ chicken to the skillet and cook for about 4-5 minutes until the edges get slightly crispy and the chicken is heated through.

  • 4

    Remove the chicken and set aside. Wipe the skillet clean with a paper towel and return to low-medium heat.

  • 5

    Place the whole wheat tortilla on the skillet, sprinkle half of the shredded cheddar cheese evenly, then layer the crispy BBQ chicken on top.

  • 6

    Fold the tortilla over to create a quesadilla and cook for 2-3 minutes on each side until the tortilla is golden and the cheese has melted.

  • 7

    For the fresh slaw, in a bowl, combine the coleslaw mix with non-fat Greek yogurt, lemon juice, a pinch of salt, and pepper to taste. Toss until well mixed.

  • 8

    Slice the quesadilla into wedges and serve alongside the fresh slaw.