Fresh Sesame-Soy Tuna with Brown Rice and Crisp Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame-Soy Tuna with Brown Rice and Crisp Avocado Salad

YOUR SOLIN GENERATED RECIPE

Fresh Sesame-Soy Tuna with Brown Rice and Crisp Avocado Salad

Enjoy a vibrant, nutrient-packed bowl featuring seared tuna enveloped in a light sesame-soy glaze, paired with nutty brown rice and a refreshing avocado salad accented with crisp veggies. A delightful interplay of textures and bright flavors makes this meal both satisfying and energizing.

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NUTRITION

420kcal
Protein
34.1g
Fat
16.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup sliced Cucumber

1 medium Carrot

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Toasted Sesame Seeds

1 tablespoon Fresh Lime Juice

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PREPARATION

  • 1

    Start by cooking the brown rice as per package instructions if not already prepared.

  • 2

    Slice the cucumber into half rounds and julienne the carrot. Dice the avocado and gently toss with the cucumber and carrot in a bowl along with the fresh lime juice.

  • 3

    In a small bowl, mix the low-sodium soy sauce, sesame oil, and toasted sesame seeds to prepare a quick marinade.

  • 4

    Lightly pat the tuna steak dry and brush both sides with the sesame-soy marinade. Let it sit for about 5 minutes.

  • 5

    Preheat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1.5-2 minutes per side for a rare to medium-rare finish, or adjust to your preferred level of doneness.

  • 6

    Plate the dish by placing the cooked brown rice as the base, arrange the seared tuna on top, and top it off with the crisp avocado and veggie salad.

  • 7

    Finish with a light drizzle of any remaining marinade over the dish and a sprinkle of extra toasted sesame seeds if desired.

Fresh Sesame-Soy Tuna with Brown Rice and Crisp Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame-Soy Tuna with Brown Rice and Crisp Avocado Salad

YOUR SOLIN GENERATED RECIPE

Fresh Sesame-Soy Tuna with Brown Rice and Crisp Avocado Salad

Enjoy a vibrant, nutrient-packed bowl featuring seared tuna enveloped in a light sesame-soy glaze, paired with nutty brown rice and a refreshing avocado salad accented with crisp veggies. A delightful interplay of textures and bright flavors makes this meal both satisfying and energizing.

NUTRITION

420kcal
Protein
34.1g
Fat
16.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup sliced Cucumber

1 medium Carrot

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Toasted Sesame Seeds

1 tablespoon Fresh Lime Juice

PREPARATION

  • 1

    Start by cooking the brown rice as per package instructions if not already prepared.

  • 2

    Slice the cucumber into half rounds and julienne the carrot. Dice the avocado and gently toss with the cucumber and carrot in a bowl along with the fresh lime juice.

  • 3

    In a small bowl, mix the low-sodium soy sauce, sesame oil, and toasted sesame seeds to prepare a quick marinade.

  • 4

    Lightly pat the tuna steak dry and brush both sides with the sesame-soy marinade. Let it sit for about 5 minutes.

  • 5

    Preheat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1.5-2 minutes per side for a rare to medium-rare finish, or adjust to your preferred level of doneness.

  • 6

    Plate the dish by placing the cooked brown rice as the base, arrange the seared tuna on top, and top it off with the crisp avocado and veggie salad.

  • 7

    Finish with a light drizzle of any remaining marinade over the dish and a sprinkle of extra toasted sesame seeds if desired.