Roasted Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Creamy Tomato Sauce

Savor the flavors of this dish featuring tender roasted chicken breast seasoned with a vibrant mix of garlic, cumin, and paprika, served alongside a luscious, creamy tomato sauce enriched with nonfat Greek yogurt. Paired with fluffy quinoa and lightly steamed spinach, this meal delivers a delightful balance of spice, creaminess, and wholesome goodness.

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NUTRITION

462kcal
Protein
53.9g
Fat
15g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Canned Tomato Sauce

1/3 cup Plain Nonfat Greek Yogurt

2 tsp Olive Oil

1/2 cup Cooked Quinoa

1 cup Spinach

Spices (Garlic Powder, Cumin, Paprika) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 6 oz chicken breast with garlic powder, cumin, paprika, salt, and pepper.

  • 3

    Lightly brush the chicken with 1 tsp of olive oil.

  • 4

    Place the seasoned chicken on a baking sheet and roast in the oven for 20-25 minutes until fully cooked.

  • 5

    While the chicken is roasting, prepare the creamy tomato sauce by combining the 1/2 cup tomato sauce with 1/3 cup nonfat Greek yogurt in a small saucepan. Warm gently over low heat, stirring continuously. Adjust seasoning to taste.

  • 6

    Cook quinoa as per package instructions until fluffy.

  • 7

    Steam 1 cup of spinach until just wilted.

  • 8

    To serve, plate the roasted chicken on a bed of quinoa, drizzle the creamy tomato sauce over the chicken, and add a side of steamed spinach. Drizzle the remaining 1 tsp olive oil over the dish for extra flavor.

Roasted Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Creamy Tomato Sauce

Savor the flavors of this dish featuring tender roasted chicken breast seasoned with a vibrant mix of garlic, cumin, and paprika, served alongside a luscious, creamy tomato sauce enriched with nonfat Greek yogurt. Paired with fluffy quinoa and lightly steamed spinach, this meal delivers a delightful balance of spice, creaminess, and wholesome goodness.

NUTRITION

462kcal
Protein
53.9g
Fat
15g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Canned Tomato Sauce

1/3 cup Plain Nonfat Greek Yogurt

2 tsp Olive Oil

1/2 cup Cooked Quinoa

1 cup Spinach

Spices (Garlic Powder, Cumin, Paprika) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 6 oz chicken breast with garlic powder, cumin, paprika, salt, and pepper.

  • 3

    Lightly brush the chicken with 1 tsp of olive oil.

  • 4

    Place the seasoned chicken on a baking sheet and roast in the oven for 20-25 minutes until fully cooked.

  • 5

    While the chicken is roasting, prepare the creamy tomato sauce by combining the 1/2 cup tomato sauce with 1/3 cup nonfat Greek yogurt in a small saucepan. Warm gently over low heat, stirring continuously. Adjust seasoning to taste.

  • 6

    Cook quinoa as per package instructions until fluffy.

  • 7

    Steam 1 cup of spinach until just wilted.

  • 8

    To serve, plate the roasted chicken on a bed of quinoa, drizzle the creamy tomato sauce over the chicken, and add a side of steamed spinach. Drizzle the remaining 1 tsp olive oil over the dish for extra flavor.