Smoky Tangy BBQ Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Tangy BBQ Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Smoky Tangy BBQ Chicken with Roasted Vegetables

Enjoy a vibrant dish featuring tender BBQ-glazed chicken paired with a medley of smoky roasted vegetables. The flavor-packed chicken meets crisp, caramelized veggies for a delicious and balanced meal that's as nutritious as it is satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
35.8g
Fat
9.1g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1 half medium Zucchini

1 tsp Olive Oil

2 tbsp BBQ Sauce

1 tsp Smoked Paprika

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the broccoli, red bell pepper, and zucchini with olive oil, smoked paprika, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for about 20 minutes, stirring halfway through.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until lightly browned.

  • 5

    Reduce heat to medium-low, brush the chicken with BBQ sauce and continue cooking for another 4-5 minutes until the chicken is cooked through.

  • 6

    Plate the BBQ chicken alongside the roasted vegetables. Drizzle any remaining BBQ sauce over the top if desired and serve immediately.

Smoky Tangy BBQ Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Tangy BBQ Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Smoky Tangy BBQ Chicken with Roasted Vegetables

Enjoy a vibrant dish featuring tender BBQ-glazed chicken paired with a medley of smoky roasted vegetables. The flavor-packed chicken meets crisp, caramelized veggies for a delicious and balanced meal that's as nutritious as it is satisfying.

NUTRITION

365kcal
Protein
35.8g
Fat
9.1g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1 half medium Zucchini

1 tsp Olive Oil

2 tbsp BBQ Sauce

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the broccoli, red bell pepper, and zucchini with olive oil, smoked paprika, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for about 20 minutes, stirring halfway through.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until lightly browned.

  • 5

    Reduce heat to medium-low, brush the chicken with BBQ sauce and continue cooking for another 4-5 minutes until the chicken is cooked through.

  • 6

    Plate the BBQ chicken alongside the roasted vegetables. Drizzle any remaining BBQ sauce over the top if desired and serve immediately.