Name: Egg White Scramble with Sautéed Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx. 165g); 1 slice turkey bacon (28g); 2 cups fresh spinach (60g); 1/8 cup low-fat cheddar cheese (14g); 2 tsp olive oil (10g); 2 slices whole-grain bread (80g)

Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey bacon and tender sautéed spinach, all complemented by a couple of hearty slices of whole-grain toast. The delicate flavors harmonize beautifully, making it the perfect energizing start to your day.

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NUTRITION

Protein

36.3g

Fat

15.5g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 slice turkey bacon (28g)

2 cups fresh spinach (60g)

1/8 cup low-fat cheddar cheese (14g)

2 tsp olive oil (10g)

2 slices whole-grain bread (80g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Lightly coat the skillet with 2 teaspoons of olive oil.
3
Add the turkey bacon to the skillet and cook until crispy, then remove and set aside.
4
Pour in the egg whites and gently scramble them, stirring continuously.
5
Once the egg whites begin to set, add the fresh spinach and allow it to wilt into the scramble.
6
Sprinkle in the low-fat cheddar cheese, folding it into the mixture until slightly melted.
7
Crumble the cooked turkey bacon over the scramble and mix briefly.
8
Toast the whole-grain bread until crisp.
9
Serve the egg white scramble warm alongside the toasted bread, and enjoy your balanced and energizing breakfast!