Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with herb-infused roasted broccoli and fluffy quinoa. This dish offers a delicate balance of savory and fresh flavors designed to nourish and delight without compromise.

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NUTRITION

511kcal
Protein
39.8g
Fat
19.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Quinoa

1 cup Broccoli

0.5 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper. Spread onto a baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 3

    Season the salmon fillet on both sides with salt, pepper, and a drizzle of lemon juice.

  • 4

    Heat a nonstick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a crust forms and the center reaches your desired doneness.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 6

    Plate the quinoa as a base, top with the roasted broccoli, and add the seared salmon on top. Drizzle with the remaining lemon juice and a light sprinkle of salt and pepper.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with herb-infused roasted broccoli and fluffy quinoa. This dish offers a delicate balance of savory and fresh flavors designed to nourish and delight without compromise.

NUTRITION

511kcal
Protein
39.8g
Fat
19.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Quinoa

1 cup Broccoli

0.5 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper. Spread onto a baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 3

    Season the salmon fillet on both sides with salt, pepper, and a drizzle of lemon juice.

  • 4

    Heat a nonstick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a crust forms and the center reaches your desired doneness.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 6

    Plate the quinoa as a base, top with the roasted broccoli, and add the seared salmon on top. Drizzle with the remaining lemon juice and a light sprinkle of salt and pepper.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.