Name: Spicy Chicken and Sausage Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 Turkey Sausage links; 1 medium Red Bell Pepper; 1 cup sliced Zucchini; 1 cup Diced Tomatoes; 1/2 medium Yellow Onion; 1 cup Chicken Broth; 1 tsp Olive Oil; 1/2 tsp Crushed Red Pepper Flakes; 2 cloves Garlic

Spicy Chicken and Sausage Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Sausage Vegetable Stew

Enjoy a hearty, savory stew bursting with bold flavors and a spicy kick. Tender chunks of chicken breast and lean turkey sausage simmer alongside vibrant vegetables in a well-seasoned broth, creating a warming dish that's perfect for any meal of the day.

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NUTRITION

Protein

43.1g

Fat

15.9g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Turkey Sausage links

1 medium Red Bell Pepper

1 cup sliced Zucchini

1 cup Diced Tomatoes

1/2 medium Yellow Onion

1 cup Chicken Broth

1 tsp Olive Oil

1/2 tsp Crushed Red Pepper Flakes

2 cloves Garlic

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add diced onion and minced garlic; sauté until translucent and fragrant.
3
Stir in sliced red bell pepper and zucchini, cooking for about 3-4 minutes until they begin to soften.
4
Add chicken breast (cut into bite-sized pieces) and turkey sausage slices. Sauté until the chicken is lightly browned.
5
Incorporate the diced tomatoes and chicken broth along with crushed red pepper flakes for a spicy kick.
6
Bring the stew to a simmer, cover, and allow it to cook for about 15-20 minutes, stirring occasionally.
7
Adjust seasoning if needed and serve hot. Enjoy this hearty and vibrant stew as a satisfying meal.