Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on a favorite comfort food with this crispy oven-baked buttermilk chicken. Marinated in tangy buttermilk and seasoned to perfection, the chicken is coated in a light layer of panko breadcrumbs before being baked to a golden crisp. It's a satisfying dish that's perfect for any meal time.

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NUTRITION

347kcal
Protein
39.5g
Fat
10.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/3 cup Panko Breadcrumbs

1 tsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add salt, black pepper, and garlic powder. Whisk to combine.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 4

    Submerge the chicken in the buttermilk mixture ensuring it's fully coated. Marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

  • 5

    In a separate plate, evenly spread the panko breadcrumbs.

  • 6

    Remove the chicken from the marinade, letting any excess drip off, then dredge it in the panko breadcrumbs, ensuring an even coating.

  • 7

    Place the breaded chicken on the prepared baking sheet and lightly drizzle with olive oil.

  • 8

    Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crisp and golden.

  • 9

    Allow the chicken to rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on a favorite comfort food with this crispy oven-baked buttermilk chicken. Marinated in tangy buttermilk and seasoned to perfection, the chicken is coated in a light layer of panko breadcrumbs before being baked to a golden crisp. It's a satisfying dish that's perfect for any meal time.

NUTRITION

347kcal
Protein
39.5g
Fat
10.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/3 cup Panko Breadcrumbs

1 tsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add salt, black pepper, and garlic powder. Whisk to combine.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 4

    Submerge the chicken in the buttermilk mixture ensuring it's fully coated. Marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

  • 5

    In a separate plate, evenly spread the panko breadcrumbs.

  • 6

    Remove the chicken from the marinade, letting any excess drip off, then dredge it in the panko breadcrumbs, ensuring an even coating.

  • 7

    Place the breaded chicken on the prepared baking sheet and lightly drizzle with olive oil.

  • 8

    Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crisp and golden.

  • 9

    Allow the chicken to rest for a few minutes before serving.