Name: Healthy Creamy Chicken Pot Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup Mixed Vegetables (Carrots, Celery, Peas); 1/4 cup Nonfat Greek Yogurt; 1/2 cup Low-Sodium Chicken Broth; 1 tbsp Whole Wheat Flour; 1 tsp Olive Oil; 1 clove Garlic; 1/2 medium Onion; 1/2 tsp Dried Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

Enjoy a warm, comforting twist on a classic dish with tender chicken, vibrant vegetables, and a creamy, guilt-free sauce. This pot pie is reimagined with a light Greek yogurt base and a hint of whole wheat, making it both nutritious and satisfying.

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NUTRITION

Protein

45.5g

Fat

9.2g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Mixed Vegetables (Carrots, Celery, Peas)

1/4 cup Nonfat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

1 clove Garlic

1/2 medium Onion

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Preheat a skillet over medium heat and add olive oil.
2
Dice the onion and mince the garlic; sauté them in the skillet until translucent.
3
Add diced chicken breast pieces to the skillet and cook until lightly browned.
4
Sprinkle whole wheat flour over the chicken and stir to coat evenly, allowing the flour to cook slightly.
5
Pour in the low-sodium chicken broth and add the mixed vegetables. Stir to combine.
6
Season with dried thyme, salt, and pepper, and let the mixture simmer for about 5 minutes until slightly thickened.
7
Reduce heat and gently stir in the nonfat Greek yogurt to create a creamy sauce. Heat just until warmed through; do not boil to prevent curdling.
8
Serve the creamy chicken pot pie warm, and enjoy a healthier twist on a classic comfort dish.