Name: Hearty Beef and Root Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef, cubed; 1 medium Carrot, chopped; 1 small Potato, diced; 0.5 cup Turnip, diced; 0.25 cup Onion, chopped; 0.25 cup Cooked Lentils; 1.5 cup Low Sodium Beef Broth; 1 tsp Olive Oil; 2 Garlic Cloves, minced; 1 Bay Leaf; 1 tsp Fresh Thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Root Vegetable Stew

Savor a warming bowl of Hearty Beef and Root Vegetable Stew, featuring tender lean beef simmered with a medley of root vegetables and a touch of lentils for an extra protein boost. This comforting dish is both satisfying and balanced, ideal for a nourishing meal that warms you from the inside out.

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NUTRITION

Protein

35.6g

Fat

15.6g

Carbs

53.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef, cubed

1 medium Carrot, chopped

1 small Potato, diced

0.5 cup Turnip, diced

0.25 cup Onion, chopped

0.25 cup Cooked Lentils

1.5 cup Low Sodium Beef Broth

1 tsp Olive Oil

2 Garlic Cloves, minced

1 Bay Leaf

1 tsp Fresh Thyme

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add the cubed beef and brown on all sides for about 5-7 minutes.
3
Stir in minced garlic, chopped onion, and cook until softened, about 2 minutes.
4
Add chopped carrots, diced potato, and turnip to the pot.
5
Pour in the beef broth and add the bay leaf and thyme.
6
Bring to a gentle simmer and cook for 25-30 minutes, until the vegetables are tender and beef is cooked through.
7
Stir in the cooked lentils during the last 5 minutes of simmering.
8
Remove the bay leaf, adjust seasoning as needed, and serve warm.