Name: Slow-Cooked Lamb Shank and Root Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lamb Shank (meat); 1 medium Carrot; 1 small Parsnip; 1/2 medium Yellow Onion; 2 cloves Garlic; 1/2 cup Diced Tomatoes; 1/2 cup Lamb Broth; 1 sprig Fresh Rosemary; Salt and Pepper to taste

Slow-Cooked Lamb Shank and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Lamb Shank and Root Vegetable Stew

Savor the comforting embrace of tender, slow-cooked lamb shank melded with hearty root vegetables in a savory broth. This rustic stew boasts layers of flavor from caramelized onions, garlic, and a medley of carrots and parsnips, all simmered to perfection in a rich lamb broth. Each mouthful is a celebration of deep, warming flavors that's as nutritious as it is satisfying.

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NUTRITION

Protein

52.6g

Fat

21.7g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Shank (meat)

1 medium Carrot

1 small Parsnip

1/2 medium Yellow Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1/2 cup Lamb Broth

1 sprig Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

1
Heat a heavy pot or Dutch oven over medium heat. Season the lamb shank with salt and pepper.
2
Sear the lamb shank on all sides until browned, about 3-4 minutes per side. Remove and set aside.
3
In the same pot, add chopped onion and minced garlic. Sauté until soft and fragrant.
4
Add chopped carrot and parsnip to the pot. Stir and let cook for 3-5 minutes.
5
Return the lamb shank to the pot and add diced tomatoes and lamb broth.
6
Tuck in a sprig of fresh rosemary, and bring the mixture to a simmer.
7
Reduce heat to low, cover, and let the stew cook slowly for 2-3 hours until the lamb is tender and the flavors meld together.
8
Adjust seasoning with salt and pepper as needed. Serve hot and enjoy the rich, comforting flavors.