Name: Hearty Lamb and Root Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lamb Stew Meat; 1 medium Carrot; 1 medium Parsnip; 1/2 medium Yellow Onion; 1 cup chopped Kale; 1 tsp Olive Oil; 1/3 cup Cooked Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lamb and Root Vegetable Stew

Enjoy a warming bowl of Hearty Lamb and Root Vegetable Stew, where tender lamb meets sweet, earthy root vegetables with a burst of freshness from kale. This stew is slow-simmered to meld bold flavors with a touch of olive oil and a hint of savory onion, ensuring every spoonful is both nourishing and satisfying.

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NUTRITION

Protein

34.2g

Fat

23.8g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Stew Meat

1 medium Carrot

1 medium Parsnip

1/2 medium Yellow Onion

1 cup chopped Kale

1 tsp Olive Oil

1/3 cup Cooked Lentils

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PREPARATION

1
Heat the olive oil in a heavy pot over medium heat.
2
Add the chopped onion and sauté until it softens, about 3-4 minutes.
3
Add the lamb stew meat and brown on all sides.
4
Stir in the diced carrot and parsnip, cooking for another 2-3 minutes.
5
Pour in a small amount of water or low-sodium broth (optional) to help deglaze the pot and create a simmering base.
6
Cover and let the stew simmer on low heat for about 20-25 minutes until the lamb and vegetables are tender.
7
In the final 5 minutes, fold in the chopped kale and cooked lentils, allowing them to blend with the flavors.
8
Adjust seasoning with salt and pepper to taste before serving.