Name: Creamy Garlic Chicken with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1 cup Broccoli; 1 tbsp Nonfat Greek Yogurt; 1 Garlic Clove; 1/2 tsp Olive Oil; 1 tsp Lemon Juice; Salt & Pepper to taste

Creamy Garlic Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Broccoli and Brown Rice

Savor the comforting flavors of tender creamy garlic chicken, paired with perfectly roasted broccoli and nutty brown rice. This dish brings a delightful balance of savory, tangy, and lightly roasted notes, making it a satisfying meal that’s both nourishing and delicious.

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NUTRITION

Protein

40.8g

Fat

7.4g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tbsp Nonfat Greek Yogurt

1 Garlic Clove

1/2 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.
2
Roast the broccoli for 15-18 minutes until tender and slightly crispy on the edges.
3
While the broccoli is roasting, season the chicken breast with salt and pepper.
4
Heat a skillet over medium-high heat and cook the chicken for about 5-6 minutes per side until fully cooked through.
5
In a small bowl, combine the nonfat Greek yogurt, minced garlic (or garlic pressed), and lemon juice to create the creamy garlic sauce.
6
Once the chicken is cooked, slice it and drizzle the creamy garlic sauce over the pieces.
7
Assemble the plate by placing the sliced chicken, roasted broccoli, and half cup of cooked brown rice together.
8
Serve immediately and enjoy this balanced, flavorful meal.