Name: Baked Cheesy Chicken and Black Bean Whole Wheat Tortillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/3 cup Black Beans; 1/4 cup Shredded Cheddar Cheese (Reduced Fat); 1 Whole Wheat Tortilla; 1/4 Red Bell Pepper; 1/4 Onion; 1 tsp Olive Oil; 1 tbsp Lime Juice; 1 tsp Mixed Spices (Chili Powder, Cumin, Salt, Pepper)

Baked Cheesy Chicken and Black Bean Whole Wheat Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Chicken and Black Bean Whole Wheat Tortillas

Enjoy a vibrant fusion of tender baked chicken and hearty black beans wrapped in a warm whole wheat tortilla, crowned with melted cheese and bright spices for a satisfying and balanced meal.

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NUTRITION

Protein

51.1g

Fat

16.7g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Black Beans

1/4 cup Shredded Cheddar Cheese (Reduced Fat)

1 Whole Wheat Tortilla

1/4 Red Bell Pepper

1/4 Onion

1 tsp Olive Oil

1 tbsp Lime Juice

1 tsp Mixed Spices (Chili Powder, Cumin, Salt, Pepper)

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PREPARATION

1
Preheat your oven to 400°F.
2
Dice the chicken breast into bite-sized pieces and toss with olive oil, lime juice, and spices.
3
In a baking dish, combine the seasoned chicken with diced red bell pepper and onion.
4
Bake in the preheated oven for 15-18 minutes until the chicken is cooked through.
5
Warm the whole wheat tortilla in a separate pan or in the microwave for a few seconds.
6
Layer the baked chicken mixture onto the tortilla, add the black beans, and sprinkle the shredded cheese on top.
7
Place the loaded tortilla back in the oven for 3-5 minutes or until the cheese is melted.
8
Remove from the oven, fold the tortilla, and serve immediately.