Sweet Potato Hash with Fried Eggs and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Fried Eggs and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Fried Eggs and Turkey Sausage

Savor a hearty and flavorful dish featuring crisp sweet potato hash tossed with red bell pepper, onion, and fresh spinach, all crowned with perfectly fried eggs and lean turkey sausage. This dish is a delightful balance of savory and slightly sweet notes, making it a versatile meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
36.2g
Fat
21.1g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large Eggs (100g total)

2 ounces Turkey Sausage (57g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Onion (40g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes. Finely chop the red bell pepper and onion.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the sweet potato cubes and sauté for about 8-10 minutes until they begin to soften.

  • 3

    Stir in the chopped red bell pepper and onion, cooking for an additional 4-5 minutes until the vegetables are tender.

  • 4

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes. Season with salt and pepper to taste.

  • 5

    In a separate pan, cook the turkey sausage over medium heat until browned, then add to the hash.

  • 6

    Fry the eggs in the same pan (or in a small separate pan) to your desired doneness, seasoning lightly with salt and pepper.

  • 7

    Plate a serving of the hash and top it with the fried eggs. Enjoy your balanced and delicious meal!

Sweet Potato Hash with Fried Eggs and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Fried Eggs and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Fried Eggs and Turkey Sausage

Savor a hearty and flavorful dish featuring crisp sweet potato hash tossed with red bell pepper, onion, and fresh spinach, all crowned with perfectly fried eggs and lean turkey sausage. This dish is a delightful balance of savory and slightly sweet notes, making it a versatile meal for any time of day.

NUTRITION

449kcal
Protein
36.2g
Fat
21.1g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large Eggs (100g total)

2 ounces Turkey Sausage (57g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Onion (40g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes. Finely chop the red bell pepper and onion.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the sweet potato cubes and sauté for about 8-10 minutes until they begin to soften.

  • 3

    Stir in the chopped red bell pepper and onion, cooking for an additional 4-5 minutes until the vegetables are tender.

  • 4

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes. Season with salt and pepper to taste.

  • 5

    In a separate pan, cook the turkey sausage over medium heat until browned, then add to the hash.

  • 6

    Fry the eggs in the same pan (or in a small separate pan) to your desired doneness, seasoning lightly with salt and pepper.

  • 7

    Plate a serving of the hash and top it with the fried eggs. Enjoy your balanced and delicious meal!