Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A robust and warming bowl of lean beef chili packed with kidney beans, fresh tomatoes, and a medley of colorful vegetables. This hearty dish balances a rich, savory flavor with just the right kick of chili spice, making it a satisfying meal any time of day.

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NUTRITION

424kcal
Protein
36.5g
Fat
17.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Kidney Beans (canned, no salt added)

1/2 cup Diced Tomatoes (canned, no salt added)

1/4 medium Onion

1/4 medium Bell Pepper

1 tsp Olive Oil

1 clove Garlic

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the finely chopped onion, bell pepper, and minced garlic. Sauté until softened and fragrant, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan. Cook and break it apart until browned and no longer pink.

  • 4

    Stir in the chili powder and cumin, ensuring the beef and vegetables are well-coated with the spices.

  • 5

    Mix in the canned diced tomatoes and kidney beans. Bring the mixture to a simmer.

  • 6

    Reduce the heat to low and let the chili simmer for 15-20 minutes, allowing the flavors to meld. Stir occasionally.

  • 7

    Season with salt and pepper to taste, and adjust any spices if needed.

  • 8

    Serve hot, and enjoy this hearty, protein-packed bowl of chili.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A robust and warming bowl of lean beef chili packed with kidney beans, fresh tomatoes, and a medley of colorful vegetables. This hearty dish balances a rich, savory flavor with just the right kick of chili spice, making it a satisfying meal any time of day.

NUTRITION

424kcal
Protein
36.5g
Fat
17.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Kidney Beans (canned, no salt added)

1/2 cup Diced Tomatoes (canned, no salt added)

1/4 medium Onion

1/4 medium Bell Pepper

1 tsp Olive Oil

1 clove Garlic

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the finely chopped onion, bell pepper, and minced garlic. Sauté until softened and fragrant, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan. Cook and break it apart until browned and no longer pink.

  • 4

    Stir in the chili powder and cumin, ensuring the beef and vegetables are well-coated with the spices.

  • 5

    Mix in the canned diced tomatoes and kidney beans. Bring the mixture to a simmer.

  • 6

    Reduce the heat to low and let the chili simmer for 15-20 minutes, allowing the flavors to meld. Stir occasionally.

  • 7

    Season with salt and pepper to taste, and adjust any spices if needed.

  • 8

    Serve hot, and enjoy this hearty, protein-packed bowl of chili.