Lean Ground Turkey Whole Wheat Pasta with Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Whole Wheat Pasta with Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Whole Wheat Pasta with Rich Tomato Sauce

Savor a comforting bowl of whole wheat pasta mingled with lean ground turkey and a robust tomato sauce, elevated with aromatic garlic and onion. This meal delivers hearty flavors with a balanced nutritional profile perfect for a wholesome dinner.

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NUTRITION

431kcal
Protein
35.2g
Fat
13.5g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Pasta

1/2 cup Tomato Sauce

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a pan over medium heat, warm the olive oil. Sauté the chopped onion until it becomes translucent, then add minced garlic and cook for an additional minute until fragrant.

  • 3

    Add the lean ground turkey to the pan. Break it up with a spatula and cook until it is no longer pink and begins to brown.

  • 4

    Pour in the tomato sauce, stirring to combine with the turkey and onions. Let it simmer for 5-7 minutes to allow the flavors to meld.

  • 5

    Season the sauce with salt, pepper, and add the fresh basil. Stir well.

  • 6

    Combine the cooked whole wheat pasta with the turkey tomato sauce, ensuring the pasta is evenly coated.

  • 7

    Serve warm and enjoy your nutrient-packed, flavorful meal.

Lean Ground Turkey Whole Wheat Pasta with Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Whole Wheat Pasta with Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Whole Wheat Pasta with Rich Tomato Sauce

Savor a comforting bowl of whole wheat pasta mingled with lean ground turkey and a robust tomato sauce, elevated with aromatic garlic and onion. This meal delivers hearty flavors with a balanced nutritional profile perfect for a wholesome dinner.

NUTRITION

431kcal
Protein
35.2g
Fat
13.5g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Pasta

1/2 cup Tomato Sauce

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a pan over medium heat, warm the olive oil. Sauté the chopped onion until it becomes translucent, then add minced garlic and cook for an additional minute until fragrant.

  • 3

    Add the lean ground turkey to the pan. Break it up with a spatula and cook until it is no longer pink and begins to brown.

  • 4

    Pour in the tomato sauce, stirring to combine with the turkey and onions. Let it simmer for 5-7 minutes to allow the flavors to meld.

  • 5

    Season the sauce with salt, pepper, and add the fresh basil. Stir well.

  • 6

    Combine the cooked whole wheat pasta with the turkey tomato sauce, ensuring the pasta is evenly coated.

  • 7

    Serve warm and enjoy your nutrient-packed, flavorful meal.