Lemon-Herb Chicken and Chickpea Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken and Chickpea Salad Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Chickpea Salad Bowl

Enjoy a refreshing and nutritious bowl featuring succulent lemon-herb chicken paired with protein-packed chickpeas, crisp mixed greens, and vibrant veggies. This salad bowl is dressed with a zesty lemon-olive oil dressing that brings a bright finish to every bite, making it a satisfying meal any time of day.

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NUTRITION

385kcal
Protein
40.2g
Fat
10.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Chickpeas (canned, drained)

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/4 cup Red Onion slices

2 tbsp Fresh Parsley

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, pepper, and a squeeze of lemon juice. Grill or sear in a skillet until cooked through, about 6-7 minutes per side, then slice into strips.

  • 2

    In a large bowl, combine the mixed greens, halved cherry tomatoes, sliced cucumber, red onion, and chopped parsley.

  • 3

    Add the drained chickpeas to the salad and gently toss to combine.

  • 4

    In a small bowl, whisk together fresh lemon juice and olive oil. Drizzle the dressing over the salad and toss evenly.

  • 5

    Top the salad with the sliced chicken. Optionally, add an extra sprinkle of salt and pepper to taste before serving.

Lemon-Herb Chicken and Chickpea Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken and Chickpea Salad Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Chickpea Salad Bowl

Enjoy a refreshing and nutritious bowl featuring succulent lemon-herb chicken paired with protein-packed chickpeas, crisp mixed greens, and vibrant veggies. This salad bowl is dressed with a zesty lemon-olive oil dressing that brings a bright finish to every bite, making it a satisfying meal any time of day.

NUTRITION

385kcal
Protein
40.2g
Fat
10.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Chickpeas (canned, drained)

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/4 cup Red Onion slices

2 tbsp Fresh Parsley

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, pepper, and a squeeze of lemon juice. Grill or sear in a skillet until cooked through, about 6-7 minutes per side, then slice into strips.

  • 2

    In a large bowl, combine the mixed greens, halved cherry tomatoes, sliced cucumber, red onion, and chopped parsley.

  • 3

    Add the drained chickpeas to the salad and gently toss to combine.

  • 4

    In a small bowl, whisk together fresh lemon juice and olive oil. Drizzle the dressing over the salad and toss evenly.

  • 5

    Top the salad with the sliced chicken. Optionally, add an extra sprinkle of salt and pepper to taste before serving.