Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor a delightful dinner featuring tender lemon herb roasted chicken paired with crispy, oven-roasted asparagus. The chicken is marinated in fresh lemon juice, garlic, and a medley of herbs, then roasted to perfection, while the asparagus is lightly coated in olive oil, salt, and pepper and baked until crisp. This harmonious blend of flavors creates a refreshing and satisfying meal.

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NUTRITION

387kcal
Protein
46.9g
Fat
19.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100 g Asparagus

1 tbsp Extra Virgin Olive Oil

1 Lemon

1 clove Garlic

1 tbsp Fresh Thyme

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the juice of one lemon, minced garlic, chopped fresh thyme, salt, and pepper with half of the olive oil.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it. Let it marinate for about 15 minutes while you prepare the asparagus.

  • 4

    Wash and trim the asparagus spears. Toss the asparagus with the remaining olive oil, a squeeze of lemon juice, salt, and pepper on a baking sheet.

  • 5

    Place the chicken breast on a separate baking tray. Optionally, drizzle a little extra marinade over the top if desired.

  • 6

    Roast the chicken and asparagus in the preheated oven. Roast the chicken for about 20-25 minutes or until the internal temperature reaches 165°F (74°C), and roast the asparagus for about 12-15 minutes until they are crisp yet tender.

  • 7

    Once cooked, remove from the oven, slice the chicken if preferred, and plate alongside the crispy roasted asparagus.

  • 8

    Garnish with additional fresh thyme or lemon zest if desired and serve warm.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor a delightful dinner featuring tender lemon herb roasted chicken paired with crispy, oven-roasted asparagus. The chicken is marinated in fresh lemon juice, garlic, and a medley of herbs, then roasted to perfection, while the asparagus is lightly coated in olive oil, salt, and pepper and baked until crisp. This harmonious blend of flavors creates a refreshing and satisfying meal.

NUTRITION

387kcal
Protein
46.9g
Fat
19.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100 g Asparagus

1 tbsp Extra Virgin Olive Oil

1 Lemon

1 clove Garlic

1 tbsp Fresh Thyme

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the juice of one lemon, minced garlic, chopped fresh thyme, salt, and pepper with half of the olive oil.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it. Let it marinate for about 15 minutes while you prepare the asparagus.

  • 4

    Wash and trim the asparagus spears. Toss the asparagus with the remaining olive oil, a squeeze of lemon juice, salt, and pepper on a baking sheet.

  • 5

    Place the chicken breast on a separate baking tray. Optionally, drizzle a little extra marinade over the top if desired.

  • 6

    Roast the chicken and asparagus in the preheated oven. Roast the chicken for about 20-25 minutes or until the internal temperature reaches 165°F (74°C), and roast the asparagus for about 12-15 minutes until they are crisp yet tender.

  • 7

    Once cooked, remove from the oven, slice the chicken if preferred, and plate alongside the crispy roasted asparagus.

  • 8

    Garnish with additional fresh thyme or lemon zest if desired and serve warm.