Creamy Fresh Herb Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Herb Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Herb Tuna Salad

Enjoy a vibrant, protein-packed tuna salad featuring tender canned tuna, silky nonfat Greek yogurt cream, and a burst of fresh herbs. The salad is accented with crunchy celery, zesty red onion, and a drizzle of olive oil, all brought together with a squeeze of lemon. This dish is both refreshing and satisfying, perfect for any meal—breakfast, lunch, or dinner.

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NUTRITION

445kcal
Protein
51.1g
Fat
20.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) canned tuna in water

1/2 cup nonfat Greek yogurt

1 stalk celery

1/4 small red onion

1/4 cup diced cucumber

2 tbsp fresh parsley

2 tbsp fresh dill

1 tbsp lemon juice

1 tbsp extra virgin olive oil

1 large hard boiled egg

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Chop the celery, red onion, and cucumber into small pieces. Finely chop the fresh parsley and dill.

  • 3

    Add the nonfat Greek yogurt to the tuna, then mix in the chopped vegetables and herbs.

  • 4

    Drizzle the lemon juice and extra virgin olive oil over the mixture and stir until well combined.

  • 5

    Peel and chop the hard boiled egg, then gently fold it into the salad for added creaminess and protein.

  • 6

    Season with salt and pepper to taste. Serve immediately or chill for an extra refreshing experience.

Creamy Fresh Herb Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Herb Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Herb Tuna Salad

Enjoy a vibrant, protein-packed tuna salad featuring tender canned tuna, silky nonfat Greek yogurt cream, and a burst of fresh herbs. The salad is accented with crunchy celery, zesty red onion, and a drizzle of olive oil, all brought together with a squeeze of lemon. This dish is both refreshing and satisfying, perfect for any meal—breakfast, lunch, or dinner.

NUTRITION

445kcal
Protein
51.1g
Fat
20.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) canned tuna in water

1/2 cup nonfat Greek yogurt

1 stalk celery

1/4 small red onion

1/4 cup diced cucumber

2 tbsp fresh parsley

2 tbsp fresh dill

1 tbsp lemon juice

1 tbsp extra virgin olive oil

1 large hard boiled egg

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Chop the celery, red onion, and cucumber into small pieces. Finely chop the fresh parsley and dill.

  • 3

    Add the nonfat Greek yogurt to the tuna, then mix in the chopped vegetables and herbs.

  • 4

    Drizzle the lemon juice and extra virgin olive oil over the mixture and stir until well combined.

  • 5

    Peel and chop the hard boiled egg, then gently fold it into the salad for added creaminess and protein.

  • 6

    Season with salt and pepper to taste. Serve immediately or chill for an extra refreshing experience.