Seared Salmon with Steamed Broccoli and Sesame Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sesame Edamame

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sesame Edamame

Enjoy a fragrant Asian-inspired dinner featuring perfectly seared salmon accompanied by tender steamed broccoli and protein-packed edamame tossed in a light sesame dressing. This dish balances savory and nutty flavors, making it a delicious and healthy meal option.

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NUTRITION

555kcal
Protein
54.2g
Fat
29.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

0.75 cup Shelled Edamame

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger

1 clove Minced Garlic

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PREPARATION

  • 1

    Start by patting the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    In a small bowl, combine the soy sauce, sesame oil, freshly grated ginger, and minced garlic to create a quick Asian-inspired marinade.

  • 3

    Lightly brush the salmon with half of the marinade and let it sit for 5 minutes.

  • 4

    While the salmon marinates, bring a pot of water to a simmer and prepare the broccoli in a steamer basket. Steam the broccoli for about 5-6 minutes until just tender but vibrant in color.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 4 minutes to achieve a crispy exterior. Turn the salmon over and cook for another 3-4 minutes until it reaches your desired doneness.

  • 6

    In a separate small pan, warm the shelled edamame over medium heat. Pour the remaining marinade over the edamame and toss gently until well coated and heated through, about 2-3 minutes.

  • 7

    Plate the seared salmon, add the steamed broccoli on the side, and top off with the flavored sesame edamame.

  • 8

    Serve immediately and enjoy your balanced, Asian-inspired dinner.

Seared Salmon with Steamed Broccoli and Sesame Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sesame Edamame

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sesame Edamame

Enjoy a fragrant Asian-inspired dinner featuring perfectly seared salmon accompanied by tender steamed broccoli and protein-packed edamame tossed in a light sesame dressing. This dish balances savory and nutty flavors, making it a delicious and healthy meal option.

NUTRITION

555kcal
Protein
54.2g
Fat
29.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

0.75 cup Shelled Edamame

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger

1 clove Minced Garlic

PREPARATION

  • 1

    Start by patting the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    In a small bowl, combine the soy sauce, sesame oil, freshly grated ginger, and minced garlic to create a quick Asian-inspired marinade.

  • 3

    Lightly brush the salmon with half of the marinade and let it sit for 5 minutes.

  • 4

    While the salmon marinates, bring a pot of water to a simmer and prepare the broccoli in a steamer basket. Steam the broccoli for about 5-6 minutes until just tender but vibrant in color.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 4 minutes to achieve a crispy exterior. Turn the salmon over and cook for another 3-4 minutes until it reaches your desired doneness.

  • 6

    In a separate small pan, warm the shelled edamame over medium heat. Pour the remaining marinade over the edamame and toss gently until well coated and heated through, about 2-3 minutes.

  • 7

    Plate the seared salmon, add the steamed broccoli on the side, and top off with the flavored sesame edamame.

  • 8

    Serve immediately and enjoy your balanced, Asian-inspired dinner.