YOUR SOLIN GENERATED RECIPE
Spicy Garlic-Herb Chicken with Creamy Whole Wheat Pasta
Enjoy a vibrant medley of flavors with tender chicken breast seared in a zesty garlic-herb sauce paired with creamy whole wheat pasta. This dish brings a delightful kick of spice balanced by aromatic herbs and a light, creamy finish from low-fat Greek yogurt, making it a satisfying meal for lunch or dinner.
INGREDIENTS
4 ounces Chicken Breast
1 cup cooked Whole Wheat Pasta
1 teaspoon Olive Oil
1 Garlic Clove
2 tablespoons Low-Fat Greek Yogurt
1/2 teaspoon Chili Flakes
1 teaspoon Dried Oregano
1 teaspoon Dried Basil
Salt and Pepper to taste
PREPARATION
Begin by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.
Season the chicken breast with salt, pepper, chili flakes, dried oregano, and dried basil on both sides.
Heat the olive oil in a skillet over medium-high heat. Add the seasoned chicken and cook for about 5-6 minutes per side or until fully cooked through. Transfer the chicken to a cutting board and slice it into strips.
In the same skillet, reduce heat to medium and add the minced garlic. Sauté briefly until fragrant, taking care not to burn it.
Lower the heat and stir in the cooked pasta. Add the low-fat Greek yogurt to create a light, creamy sauce that coats the pasta.
Mix in the sliced chicken and allow the flavors to meld for a couple of minutes. Adjust salt and pepper to taste.
Serve hot and enjoy the delightful blend of spicy, garlicky, and herby flavors with a smooth creamy finish.