Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Enjoy a rich and fudgy chocolate protein mug cake that comes together in minutes! This quick, single-serve cake packs a nutritious punch with high-quality protein from whey, eggs, and a touch of almond flour and peanut butter for healthy fats. Perfect for a satisfying breakfast, a power-packed lunch, or a post-workout snack, this mug cake is moist, decadent, and easy to make in the microwave.

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NUTRITION

385kcal
Protein
43.8g
Fat
19.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (~30g)

1 Large Egg

2 Egg Whites

1/4 cup Unsweetened Almond Milk

1 tbsp Almond Flour

1 tbsp Unsweetened Cocoa Powder

1 tbsp Peanut Butter

1/4 tsp Baking Powder

Stevia or Liquid Sweetener to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the protein powder, almond flour, cocoa powder, baking powder, and stevia if using.

  • 2

    Add the whole egg and egg whites to the dry ingredients and mix until well combined. Stir in the almond milk and peanut butter until the batter is smooth.

  • 3

    Microwave the mug on high for 60 to 90 seconds. Start checking at 60 seconds; the cake should be set but still moist in the center.

  • 4

    Allow the mug cake to cool for a minute before enjoying it straight from the mug.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Enjoy a rich and fudgy chocolate protein mug cake that comes together in minutes! This quick, single-serve cake packs a nutritious punch with high-quality protein from whey, eggs, and a touch of almond flour and peanut butter for healthy fats. Perfect for a satisfying breakfast, a power-packed lunch, or a post-workout snack, this mug cake is moist, decadent, and easy to make in the microwave.

NUTRITION

385kcal
Protein
43.8g
Fat
19.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (~30g)

1 Large Egg

2 Egg Whites

1/4 cup Unsweetened Almond Milk

1 tbsp Almond Flour

1 tbsp Unsweetened Cocoa Powder

1 tbsp Peanut Butter

1/4 tsp Baking Powder

Stevia or Liquid Sweetener to taste

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the protein powder, almond flour, cocoa powder, baking powder, and stevia if using.

  • 2

    Add the whole egg and egg whites to the dry ingredients and mix until well combined. Stir in the almond milk and peanut butter until the batter is smooth.

  • 3

    Microwave the mug on high for 60 to 90 seconds. Start checking at 60 seconds; the cake should be set but still moist in the center.

  • 4

    Allow the mug cake to cool for a minute before enjoying it straight from the mug.