Fluffy Egg White Omelet with Fresh Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Fresh Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Fresh Spinach and Mushrooms

Enjoy a light yet protein-packed omelet featuring frothy egg whites melded with fresh spinach and earthy mushrooms. Enhanced with a hint of olive oil and served alongside a crisp slice of whole wheat toast and creamy avocado slices, this meal is designed to delight your taste buds while aligning with your fitness goals.

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NUTRITION

371kcal
Protein
44.8g
Fat
11.1g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 360g)

1 cup Fresh Spinach (approx. 30g)

1/2 cup sliced Mushrooms (approx. 35g)

1 tsp Olive Oil (approx. 5g)

1 slice Whole Wheat Toast (approx. 40g)

1/4 medium Avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the sliced mushrooms to the skillet. Sauté for 2-3 minutes until they start to soften and release their moisture.

  • 3

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites, ensuring the vegetables are evenly distributed. Allow the egg whites to set around the edges.

  • 5

    Once the edges begin to lift from the pan, gently lift and fold the omelet in half. Continue cooking until the egg whites are fully set, about 2-3 more minutes.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Plate the omelet alongside the toast and top with avocado slices.

  • 8

    Serve warm and enjoy your protein-packed, fluffy egg white omelet.

Fluffy Egg White Omelet with Fresh Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Fresh Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Fresh Spinach and Mushrooms

Enjoy a light yet protein-packed omelet featuring frothy egg whites melded with fresh spinach and earthy mushrooms. Enhanced with a hint of olive oil and served alongside a crisp slice of whole wheat toast and creamy avocado slices, this meal is designed to delight your taste buds while aligning with your fitness goals.

NUTRITION

371kcal
Protein
44.8g
Fat
11.1g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 360g)

1 cup Fresh Spinach (approx. 30g)

1/2 cup sliced Mushrooms (approx. 35g)

1 tsp Olive Oil (approx. 5g)

1 slice Whole Wheat Toast (approx. 40g)

1/4 medium Avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the sliced mushrooms to the skillet. Sauté for 2-3 minutes until they start to soften and release their moisture.

  • 3

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites, ensuring the vegetables are evenly distributed. Allow the egg whites to set around the edges.

  • 5

    Once the edges begin to lift from the pan, gently lift and fold the omelet in half. Continue cooking until the egg whites are fully set, about 2-3 more minutes.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Plate the omelet alongside the toast and top with avocado slices.

  • 8

    Serve warm and enjoy your protein-packed, fluffy egg white omelet.