Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

A light and savory scramble featuring a perfect blend of whole eggs and egg whites for protein, refreshed with tender spinach and crowned with tangy crumbled feta, all lightly sizzled in olive oil for a wholesome and satisfying meal any time of day.

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NUTRITION

468kcal
Protein
38.4g
Fat
32.1g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1 cup Fresh Spinach

1/4 cup crumbled Feta Cheese

1 tsp Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Crack the whole eggs and separate them from 2 additional egg whites into a bowl. Beat together until well combined. Season with a pinch of salt and pepper.

  • 2

    Rinse the fresh spinach and pat dry. Set aside.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the spinach and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to set slightly, then gently stir and fold using a spatula until soft curds form.

  • 5

    Once the eggs are nearly cooked through, sprinkle the crumbled feta cheese over the top, and continue to stir gently until the eggs are fully cooked but still moist.

  • 6

    Remove from heat and serve immediately, adjusting salt and pepper as needed.

Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

A light and savory scramble featuring a perfect blend of whole eggs and egg whites for protein, refreshed with tender spinach and crowned with tangy crumbled feta, all lightly sizzled in olive oil for a wholesome and satisfying meal any time of day.

NUTRITION

468kcal
Protein
38.4g
Fat
32.1g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1 cup Fresh Spinach

1/4 cup crumbled Feta Cheese

1 tsp Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Crack the whole eggs and separate them from 2 additional egg whites into a bowl. Beat together until well combined. Season with a pinch of salt and pepper.

  • 2

    Rinse the fresh spinach and pat dry. Set aside.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the spinach and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to set slightly, then gently stir and fold using a spatula until soft curds form.

  • 5

    Once the eggs are nearly cooked through, sprinkle the crumbled feta cheese over the top, and continue to stir gently until the eggs are fully cooked but still moist.

  • 6

    Remove from heat and serve immediately, adjusting salt and pepper as needed.