Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a perfectly balanced grilled chicken sandwich elevated by a fresh, vibrant basil pesto spread. Tender grilled chicken breast is layered on a whole wheat bun with a hint of aromatic basil pesto, crisp tomato slices, and peppery arugula to create a delightful meal suitable for any time of the day.

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NUTRITION

351kcal
Protein
33.5g
Fat
11.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Bun

1 tablespoon Homemade Pesto

2 slices Tomato

1/2 cup Arugula

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and grill marks appear.

  • 4

    Slice the tomato into thin rounds and rinse the arugula thoroughly.

  • 5

    Lightly toast the whole wheat bun on the grill for a minute to give it a crisp texture.

  • 6

    Spread the homemade pesto evenly on the bottom half of the toasted bun.

  • 7

    Layer the grilled chicken breast on the pesto, top with tomato slices and arugula.

  • 8

    Cover with the top half of the bun, slice in half if desired, and serve immediately.

Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a perfectly balanced grilled chicken sandwich elevated by a fresh, vibrant basil pesto spread. Tender grilled chicken breast is layered on a whole wheat bun with a hint of aromatic basil pesto, crisp tomato slices, and peppery arugula to create a delightful meal suitable for any time of the day.

NUTRITION

351kcal
Protein
33.5g
Fat
11.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Bun

1 tablespoon Homemade Pesto

2 slices Tomato

1/2 cup Arugula

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and grill marks appear.

  • 4

    Slice the tomato into thin rounds and rinse the arugula thoroughly.

  • 5

    Lightly toast the whole wheat bun on the grill for a minute to give it a crisp texture.

  • 6

    Spread the homemade pesto evenly on the bottom half of the toasted bun.

  • 7

    Layer the grilled chicken breast on the pesto, top with tomato slices and arugula.

  • 8

    Cover with the top half of the bun, slice in half if desired, and serve immediately.