Silky Tofu and Chickpea Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Chickpea Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chickpea Scramble with Spinach

Enjoy a creamy, savory tofu scramble that blends silken tofu with hearty chickpeas and fresh spinach. Enhanced with a touch of nutritional yeast and warming spices, this vegan breakfast delivers both satisfying taste and balanced nutrition to kick start your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
27.2g
Fat
17.2g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Silken Tofu (250g)

100g Cooked Chickpeas

1 cup Fresh Spinach (30g)

1 tbsp Nutritional Yeast (8g)

1 tsp Olive Oil (5g)

1/4 medium Red Bell Pepper

1/4 medium Yellow Onion

1 Garlic Clove

1/2 tsp Turmeric Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the finely chopped yellow onion, red bell pepper, and garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Crumble the silken tofu into the skillet, stirring gently to combine with the vegetables.

  • 4

    Add the rinsed cooked chickpeas and sprinkle in the turmeric powder. Stir well to evenly coat the mixture with spices.

  • 5

    Gently fold in the fresh spinach and let it wilt into the scramble.

  • 6

    Stir in the nutritional yeast and season with salt and pepper to taste. Allow the flavors to meld for another 1-2 minutes.

  • 7

    Serve warm and enjoy your protein-packed vegan breakfast.

Silky Tofu and Chickpea Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Chickpea Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chickpea Scramble with Spinach

Enjoy a creamy, savory tofu scramble that blends silken tofu with hearty chickpeas and fresh spinach. Enhanced with a touch of nutritional yeast and warming spices, this vegan breakfast delivers both satisfying taste and balanced nutrition to kick start your day.

NUTRITION

422kcal
Protein
27.2g
Fat
17.2g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Silken Tofu (250g)

100g Cooked Chickpeas

1 cup Fresh Spinach (30g)

1 tbsp Nutritional Yeast (8g)

1 tsp Olive Oil (5g)

1/4 medium Red Bell Pepper

1/4 medium Yellow Onion

1 Garlic Clove

1/2 tsp Turmeric Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the finely chopped yellow onion, red bell pepper, and garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Crumble the silken tofu into the skillet, stirring gently to combine with the vegetables.

  • 4

    Add the rinsed cooked chickpeas and sprinkle in the turmeric powder. Stir well to evenly coat the mixture with spices.

  • 5

    Gently fold in the fresh spinach and let it wilt into the scramble.

  • 6

    Stir in the nutritional yeast and season with salt and pepper to taste. Allow the flavors to meld for another 1-2 minutes.

  • 7

    Serve warm and enjoy your protein-packed vegan breakfast.