Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

Savor the crunch of marinated, crispy tempeh paired with fluffy quinoa, tender roasted broccoli, and savory roasted chickpeas, all tossed in a light, tangy dressing. This vibrant vegan power bowl balances textures and flavors for a satisfying lunch that fuels your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
29.8g
Fat
18.7g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

100 grams Tempeh

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/4 cup roasted Chickpeas

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Cut the tempeh into bite-sized cubes. In a bowl, toss the tempeh with half the olive oil, garlic powder, smoked paprika, and a pinch of salt and pepper.

  • 3

    Spread the seasoned tempeh on the baking sheet and roast for 20-25 minutes, flipping halfway, until edges are crispy.

  • 4

    Meanwhile, toss broccoli florets with a drizzle of olive oil, lemon juice, salt, and pepper. Spread them on another baking sheet and roast in the oven for about 15 minutes until tender with slight char.

  • 5

    If using canned or pre-cooked chickpeas, pat them dry and toss with a bit of olive oil, salt, and smoked paprika, then roast on a separate sheet for 15 minutes until crunchy.

  • 6

    Prepare the quinoa as directed, ensuring you have 1/2 cup cooked quinoa per serving.

  • 7

    Assemble the bowl by layering quinoa at the base, then adding roasted tempeh, broccoli, and chickpeas. Drizzle any remaining lemon dressing over the top.

  • 8

    Serve warm and enjoy your nutrient-packed, crispy tempeh power bowl.

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

Savor the crunch of marinated, crispy tempeh paired with fluffy quinoa, tender roasted broccoli, and savory roasted chickpeas, all tossed in a light, tangy dressing. This vibrant vegan power bowl balances textures and flavors for a satisfying lunch that fuels your day.

NUTRITION

459kcal
Protein
29.8g
Fat
18.7g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

100 grams Tempeh

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/4 cup roasted Chickpeas

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Cut the tempeh into bite-sized cubes. In a bowl, toss the tempeh with half the olive oil, garlic powder, smoked paprika, and a pinch of salt and pepper.

  • 3

    Spread the seasoned tempeh on the baking sheet and roast for 20-25 minutes, flipping halfway, until edges are crispy.

  • 4

    Meanwhile, toss broccoli florets with a drizzle of olive oil, lemon juice, salt, and pepper. Spread them on another baking sheet and roast in the oven for about 15 minutes until tender with slight char.

  • 5

    If using canned or pre-cooked chickpeas, pat them dry and toss with a bit of olive oil, salt, and smoked paprika, then roast on a separate sheet for 15 minutes until crunchy.

  • 6

    Prepare the quinoa as directed, ensuring you have 1/2 cup cooked quinoa per serving.

  • 7

    Assemble the bowl by layering quinoa at the base, then adding roasted tempeh, broccoli, and chickpeas. Drizzle any remaining lemon dressing over the top.

  • 8

    Serve warm and enjoy your nutrient-packed, crispy tempeh power bowl.