Lentil and Walnut Protein Loaf with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Walnut Protein Loaf with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Lentil and Walnut Protein Loaf with Garlic Green Beans

Savor this hearty, satisfying vegan dinner featuring a savory lentil and walnut protein loaf paired with garlicky crisp green beans. The protein-packed loaf combines tender cooked lentils, crunchy walnuts, and rolled oats for a cohesive texture and delicate flavor accented by onions, garlic, and tomato paste. Finished with a side of green beans lightly sautéed in olive oil and garlic, this dish delivers balanced flavors and a comforting, home-cooked appeal.

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NUTRITION

508kcal
Protein
30.1g
Fat
9.2g
Carbs
82g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked lentils (approx 250g)

1 tbsp chopped walnuts (approx 7g)

0.25 cup rolled oats (approx 20g dry)

0.25 small onion, finely chopped (approx 25g)

2 cloves garlic, minced (approx 6g)

1 tbsp tomato paste (approx 16g)

1 cup green beans (approx 125g)

0.5 tsp olive oil (approx 2.5g)

1 clove garlic for green beans (approx 3g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a large bowl, combine the cooked lentils, chopped walnuts, rolled oats, finely chopped onion, minced garlic, and tomato paste. Season with salt and pepper. Mix well until the ingredients are evenly distributed and the mixture starts to hold together.

  • 3

    Press the lentil mixture into a small, lightly greased loaf pan, forming an even layer. Bake in the preheated oven for about 25-30 minutes, or until the edges begin to crisp.

  • 4

    While the loaf is baking, prepare the garlic green beans. Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, then add the green beans. Sauté for 5-7 minutes until the green beans are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Remove the protein loaf from the oven and allow it to cool slightly before slicing.

  • 6

    Serve slices of the warm lentil and walnut loaf alongside the garlic green beans for a nutritious and satisfying vegan dinner.

Lentil and Walnut Protein Loaf with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Walnut Protein Loaf with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Lentil and Walnut Protein Loaf with Garlic Green Beans

Savor this hearty, satisfying vegan dinner featuring a savory lentil and walnut protein loaf paired with garlicky crisp green beans. The protein-packed loaf combines tender cooked lentils, crunchy walnuts, and rolled oats for a cohesive texture and delicate flavor accented by onions, garlic, and tomato paste. Finished with a side of green beans lightly sautéed in olive oil and garlic, this dish delivers balanced flavors and a comforting, home-cooked appeal.

NUTRITION

508kcal
Protein
30.1g
Fat
9.2g
Carbs
82g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked lentils (approx 250g)

1 tbsp chopped walnuts (approx 7g)

0.25 cup rolled oats (approx 20g dry)

0.25 small onion, finely chopped (approx 25g)

2 cloves garlic, minced (approx 6g)

1 tbsp tomato paste (approx 16g)

1 cup green beans (approx 125g)

0.5 tsp olive oil (approx 2.5g)

1 clove garlic for green beans (approx 3g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a large bowl, combine the cooked lentils, chopped walnuts, rolled oats, finely chopped onion, minced garlic, and tomato paste. Season with salt and pepper. Mix well until the ingredients are evenly distributed and the mixture starts to hold together.

  • 3

    Press the lentil mixture into a small, lightly greased loaf pan, forming an even layer. Bake in the preheated oven for about 25-30 minutes, or until the edges begin to crisp.

  • 4

    While the loaf is baking, prepare the garlic green beans. Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, then add the green beans. Sauté for 5-7 minutes until the green beans are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Remove the protein loaf from the oven and allow it to cool slightly before slicing.

  • 6

    Serve slices of the warm lentil and walnut loaf alongside the garlic green beans for a nutritious and satisfying vegan dinner.