Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor a perfectly seared salmon fillet paired with vibrant, steamed broccoli and fluffy quinoa. This dish balances rich, tender salmon with the crunch of fresh broccoli and the nutty flavor of quinoa, finished with a hint of lemon for brightness.

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NUTRITION

488kcal
Protein
40.8g
Fat
21.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

Olive Oil Spray

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes. Flip and sear the other side for an additional 3 minutes or until the salmon is cooked to your liking.

  • 4

    While the salmon cooks, prepare quinoa as per package instructions if not already cooked. Warm if necessary.

  • 5

    Steam broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Squeeze a lemon wedge over the salmon for a burst of brightness.

  • 7

    Enjoy your balanced, nutritious dinner!

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor a perfectly seared salmon fillet paired with vibrant, steamed broccoli and fluffy quinoa. This dish balances rich, tender salmon with the crunch of fresh broccoli and the nutty flavor of quinoa, finished with a hint of lemon for brightness.

NUTRITION

488kcal
Protein
40.8g
Fat
21.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

Olive Oil Spray

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes. Flip and sear the other side for an additional 3 minutes or until the salmon is cooked to your liking.

  • 4

    While the salmon cooks, prepare quinoa as per package instructions if not already cooked. Warm if necessary.

  • 5

    Steam broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Squeeze a lemon wedge over the salmon for a burst of brightness.

  • 7

    Enjoy your balanced, nutritious dinner!