Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A nutritious breakfast scramble featuring light egg whites, lean turkey, and fresh spinach paired with oven-roasted sweet potato cubes. This dish offers a balanced blend of protein and healthy carbohydrates, perfect to fuel your morning without compromising on flavor.

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NUTRITION

373kcal
Protein
33.2g
Fat
12.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2.5 ounces lean turkey breast (approx. 71g)

1 cup fresh spinach

1 medium sweet potato (approx. 114g)

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into 1-inch pieces. Toss the cubes with 2 teaspoons of olive oil and a pinch of salt if desired. Spread them on a baking sheet in a single layer.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey breast pieces and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and cook gently, stirring continuously until the scramble is just set. Avoid overcooking to keep the scramble light and fluffy.

  • 7

    Plate the turkey spinach scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A nutritious breakfast scramble featuring light egg whites, lean turkey, and fresh spinach paired with oven-roasted sweet potato cubes. This dish offers a balanced blend of protein and healthy carbohydrates, perfect to fuel your morning without compromising on flavor.

NUTRITION

373kcal
Protein
33.2g
Fat
12.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2.5 ounces lean turkey breast (approx. 71g)

1 cup fresh spinach

1 medium sweet potato (approx. 114g)

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into 1-inch pieces. Toss the cubes with 2 teaspoons of olive oil and a pinch of salt if desired. Spread them on a baking sheet in a single layer.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey breast pieces and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and cook gently, stirring continuously until the scramble is just set. Avoid overcooking to keep the scramble light and fluffy.

  • 7

    Plate the turkey spinach scramble alongside the roasted sweet potato cubes and serve warm.