Name: Creamy Berry Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40 g Rolled Oats; 1 cup Unsweetened Almond Milk; ½ cup Nonfat Greek Yogurt; 1 scoop Whey Protein Powder (Vanilla); ½ cup Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oatmeal

A luxurious, velvety bowl of creamy oatmeal infused with the goodness of mixed berries, a boost of protein from whey powder and Greek yogurt, and a comforting warmth from rolled oats. Perfectly balanced to fuel your day with rich flavors and satisfying textures.

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NUTRITION

Protein

42.5g

Fat

6.8g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

40 g Rolled Oats

1 cup Unsweetened Almond Milk

½ cup Nonfat Greek Yogurt

1 scoop Whey Protein Powder (Vanilla)

½ cup Mixed Berries

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PREPARATION

1
Combine the rolled oats and almond milk in a small saucepan over medium heat.
2
Bring the mixture to a gentle simmer and cook for about 5 minutes, stirring occasionally to prevent sticking.
3
Once the oats have softened and absorbed most of the milk, remove the saucepan from heat.
4
Stir in the nonfat Greek yogurt until the mixture is creamy and well combined.
5
Mix in the whey protein powder thoroughly, ensuring there are no lumps.
6
Gently fold in the mixed berries, reserving a few for garnish if desired.
7
Serve warm, garnished with additional berries if preferred.