Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

A light yet satisfying Mediterranean-inspired scramble featuring fluffy egg whites combined with fresh spinach, tangy feta, and juicy cherry tomatoes. Toasted whole grain bread and a hint of avocado round out this balanced breakfast, offering a delightful mix of textures and bold, classic flavors that gently awaken the palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
29g
Fat
18.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 cup fresh spinach

1 oz feta cheese (28g)

1/2 cup cherry tomatoes (halved, 75g)

1 tsp extra virgin olive oil

1 slice whole grain bread

1/4 avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the egg whites with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir as they begin to set.

  • 5

    Once the eggs are partly set, sprinkle in the crumbled feta cheese and add the cherry tomatoes.

  • 6

    Continue cooking, stirring occasionally, until the egg whites are fully cooked but still moist.

  • 7

    Toast the whole grain bread until golden and crisp.

  • 8

    Plate the scramble alongside the toasted bread and garnish with slices of avocado.

  • 9

    Serve immediately and enjoy your balanced, Mediterranean-inspired breakfast.

Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

A light yet satisfying Mediterranean-inspired scramble featuring fluffy egg whites combined with fresh spinach, tangy feta, and juicy cherry tomatoes. Toasted whole grain bread and a hint of avocado round out this balanced breakfast, offering a delightful mix of textures and bold, classic flavors that gently awaken the palate.

NUTRITION

382kcal
Protein
29g
Fat
18.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 cup fresh spinach

1 oz feta cheese (28g)

1/2 cup cherry tomatoes (halved, 75g)

1 tsp extra virgin olive oil

1 slice whole grain bread

1/4 avocado

PREPARATION

  • 1

    In a bowl, whisk together the egg whites with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir as they begin to set.

  • 5

    Once the eggs are partly set, sprinkle in the crumbled feta cheese and add the cherry tomatoes.

  • 6

    Continue cooking, stirring occasionally, until the egg whites are fully cooked but still moist.

  • 7

    Toast the whole grain bread until golden and crisp.

  • 8

    Plate the scramble alongside the toasted bread and garnish with slices of avocado.

  • 9

    Serve immediately and enjoy your balanced, Mediterranean-inspired breakfast.