Ground Beef and Chickpea Salad with Cucumber and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Chickpea Salad with Cucumber and Tomato

YOUR SOLIN GENERATED RECIPE

Ground Beef and Chickpea Salad with Cucumber and Tomato

Enjoy a vibrant Mediterranean-style salad featuring savory ground beef, hearty chickpeas, crisp cucumber, and juicy tomato, all tossed with red onion, fresh parsley, and a zesty lemon-olive oil dressing. This dish combines diverse textures and rich flavors for a satisfying and balanced meal that delights both the palate and your nutritional goals.

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NUTRITION

418kcal
Protein
33.3g
Fat
18.4g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Beef (90% lean, cooked)

1/2 cup Chickpeas (canned, drained)

1/2 medium Cucumber

1 medium Tomato

1/4 small Red Onion

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    In a skillet over medium heat, cook the ground beef until it is well browned and cooked through. Drain any excess fat and set aside to cool slightly.

  • 2

    Drain and rinse the chickpeas if using canned, then place them in a large salad bowl.

  • 3

    Dice the cucumber and tomato into bite-size pieces. Thinly slice the red onion.

  • 4

    Add the cooled ground beef, diced cucumber, tomato, and red onion to the bowl with chickpeas.

  • 5

    Drizzle with extra virgin olive oil and lemon juice, then toss gently to combine all the ingredients evenly.

  • 6

    Finish with chopped fresh parsley, season with salt and pepper to taste, and serve immediately.

Ground Beef and Chickpea Salad with Cucumber and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Chickpea Salad with Cucumber and Tomato

YOUR SOLIN GENERATED RECIPE

Ground Beef and Chickpea Salad with Cucumber and Tomato

Enjoy a vibrant Mediterranean-style salad featuring savory ground beef, hearty chickpeas, crisp cucumber, and juicy tomato, all tossed with red onion, fresh parsley, and a zesty lemon-olive oil dressing. This dish combines diverse textures and rich flavors for a satisfying and balanced meal that delights both the palate and your nutritional goals.

NUTRITION

418kcal
Protein
33.3g
Fat
18.4g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Beef (90% lean, cooked)

1/2 cup Chickpeas (canned, drained)

1/2 medium Cucumber

1 medium Tomato

1/4 small Red Onion

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

PREPARATION

  • 1

    In a skillet over medium heat, cook the ground beef until it is well browned and cooked through. Drain any excess fat and set aside to cool slightly.

  • 2

    Drain and rinse the chickpeas if using canned, then place them in a large salad bowl.

  • 3

    Dice the cucumber and tomato into bite-size pieces. Thinly slice the red onion.

  • 4

    Add the cooled ground beef, diced cucumber, tomato, and red onion to the bowl with chickpeas.

  • 5

    Drizzle with extra virgin olive oil and lemon juice, then toss gently to combine all the ingredients evenly.

  • 6

    Finish with chopped fresh parsley, season with salt and pepper to taste, and serve immediately.