Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed start to your day featuring fluffy egg whites and savory turkey sausage gently combined with fresh, sautéed spinach. Enhanced with a generous drizzle of olive oil, this dish is both satisfying and energizing, delivering a perfect balance of lean protein and healthy fats for a nourishing morning meal.

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NUTRITION

463kcal
Protein
40.9g
Fat
34.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (252g)

1 Turkey Sausage link (60g)

1 cup Baby Spinach (30g)

2 tablespoons Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crumble or slice the turkey sausage and add it to the heated skillet; sauté for 2-3 minutes until it begins to brown.

  • 3

    Pour in the egg whites and gently scramble with the sausage.

  • 4

    Once the egg whites are partially set, add the baby spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed start to your day featuring fluffy egg whites and savory turkey sausage gently combined with fresh, sautéed spinach. Enhanced with a generous drizzle of olive oil, this dish is both satisfying and energizing, delivering a perfect balance of lean protein and healthy fats for a nourishing morning meal.

NUTRITION

463kcal
Protein
40.9g
Fat
34.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (252g)

1 Turkey Sausage link (60g)

1 cup Baby Spinach (30g)

2 tablespoons Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crumble or slice the turkey sausage and add it to the heated skillet; sauté for 2-3 minutes until it begins to brown.

  • 3

    Pour in the egg whites and gently scramble with the sausage.

  • 4

    Once the egg whites are partially set, add the baby spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 5

    Season with salt and pepper to taste, then serve immediately.