Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1 cup Green Beans; 1/2 cup Brown Rice (cooked); 1 tsp Olive Oil; 1 Garlic Clove; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a flavorful seared salmon fillet paired with garlicky sautéed green beans and a side of nutty brown rice. This balanced meal offers tender salmon, vibrantly crisp vegetables, and hearty whole grains, all lightly seasoned for a delicious finish.

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NUTRITION

Protein

49.8g

Fat

27.4g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Rinse and pat dry the salmon fillet and season with salt and pepper.
2
Bring brown rice to a boil and simmer until cooked, or use pre-cooked rice.
3
Heat olive oil in a pan over medium-high heat. Add the salmon skin-side down and sear for about 4-5 minutes.
4
Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.
5
Meanwhile, in a separate pan, sauté minced garlic in a little olive oil until fragrant.
6
Add green beans to the garlic, season with salt and pepper, and cook until they are tender-crisp, about 5-6 minutes.
7
Finish the salmon by drizzling lemon juice over it just before removing from the heat.
8
Plate the seared salmon with a serving of garlic green beans and brown rice, and enjoy your balanced dinner.