Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

Enjoy a lean and flavorful dinner featuring juicy seared turkey breast paired with crisp steamed green beans and creamy mashed cauliflower. Finished with a drizzle of olive oil for a touch of richness, this well-balanced meal brings together delightful textures and satisfying flavors that support your fitness goals.

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NUTRITION

379kcal
Protein
41g
Fat
17g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Turkey Breast

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the turkey breast with salt, pepper, and any desired herbs.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side or until fully cooked and browned on the outside.

  • 4

    While the turkey cooks, steam the green beans until tender-crisp, about 5-6 minutes.

  • 5

    For the mashed cauliflower, steam the cauliflower florets until soft, then mash with a fork or blend slightly with a little salt, pepper, and a splash of unsweetened almond milk if desired.

  • 6

    Plate the sliced turkey breast alongside the steamed green beans and a serving of mashed cauliflower.

  • 7

    Drizzle the extra virgin olive oil over the greens and cauliflower to finish the dish.

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

Enjoy a lean and flavorful dinner featuring juicy seared turkey breast paired with crisp steamed green beans and creamy mashed cauliflower. Finished with a drizzle of olive oil for a touch of richness, this well-balanced meal brings together delightful textures and satisfying flavors that support your fitness goals.

NUTRITION

379kcal
Protein
41g
Fat
17g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Turkey Breast

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the turkey breast with salt, pepper, and any desired herbs.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side or until fully cooked and browned on the outside.

  • 4

    While the turkey cooks, steam the green beans until tender-crisp, about 5-6 minutes.

  • 5

    For the mashed cauliflower, steam the cauliflower florets until soft, then mash with a fork or blend slightly with a little salt, pepper, and a splash of unsweetened almond milk if desired.

  • 6

    Plate the sliced turkey breast alongside the steamed green beans and a serving of mashed cauliflower.

  • 7

    Drizzle the extra virgin olive oil over the greens and cauliflower to finish the dish.