Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Broccoli; 1/2 cup Cooked Quinoa; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet protein-packed lunch featuring perfectly grilled chicken breast, complemented by tender roasted broccoli and fluffy quinoa. A simple, delicious, and nutritionally balanced meal designed to fuel your day.

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NUTRITION

Protein

38.8g

Fat

10.6g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or stovetop grill pan over medium-high heat.
2
Brush the chicken breast with olive oil and season with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.
4
Preheat the oven to 400°F for roasting the broccoli.
5
Toss the broccoli with a splash of olive oil, salt, and pepper, and spread it on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes, until tender and slightly caramelized.
7
Meanwhile, heat the cooked quinoa in a small pot or microwave.
8
Squeeze lemon juice over the cooked chicken for an extra burst of flavor.
9
Plate the grilled chicken breast alongside the roasted broccoli and quinoa, and serve warm.